leohearts:

“My mistake was making you a priority, when I was your second choice.”

—

mrkmciver:

“Never allow someone to be your priority while allowing yourself to be their option.” ― Mark Twain”

—

embraceethe-bass:

“a person who loves you will never put themselves in a position to lose you”

— priorities, values

selfcareflower:

The way you speak to yourself matters.

rayningthoughts:

It’s okay to feel down, it’s okay to feel depressed and anxious. You need a break, make a cup of tea and sit in the sun.

thepowerwithin:

• More posts for you, right here! :)

funny-adults:

“If we date I’m not gonna try to control you, do whatever you want. If you really care you won’t put our relationship at risk.”

—

capitalism-killed-naruto:

- Breathe in through your nose for a count of 4 seconds, hold for 7 seconds, deep exhale for 8 seconds. Repeat 3 more times (4 in total). This is known to help relax your body during panic attacks or just very stressful situations

- ART!!! Even if you think you suck! Painting, drawing, doodling, colouring etc. works wonders for relieving stress/ symptoms of anxiety and other mental illnesses

- Take a walk outside in a forest or a place with a lot of green and pretty colours. Putting your phone down for even half an hour and really just taking in your surroundings can help relieve stress, etc.

- Have a bath, put some music in, and just focus on you 💗

- Sit down and write a list of things you’re thankful for and things you hope to accomplish. This can be very helpful during those times when you’re feeling hopeless

Most importantly PLEASE try not to develop negative coping mechanisms. Binge eating and crying is okay every once in a while but if it becomes a regular occurrence then maybe you should try switching it up. Just remember that it’s okay for you to not be happy all the time, but you have to learn how to love yourself in order to find happiness for yourself 💗 You’re going to be okay and your future is bright ✨ Just don’t give up